Ifetayo White is a Reiki Master Teacher who is the founder and director of The Lowcountry School of Reiki on St. Helena Island, SC.  Having practiced and taught Reiki for more than 25 years, Ifetayo was attuned in 2020 as a Usui Shinpiden Reiki Master by Frans Stiene of the International House of Reiki. Her training as a doula, a massage therapist, and Jin Shin Do acupressure practitioner, and 10 years of experience working in mental health have created the container for her practice in somatic healing of traumatic memory stored in the body. For Ifetayo, Reiki is the foundation of everything she does in her life and is devoted to the daily practices of living Reiki.

DIVE INTO REIKI: Ifetayo, thank you so much for joining me. I see you, and I just smile!
IFETAYO WHITE: It's a pleasure to be here. Every time we come together, I have chills and tangles and excitement. Thank you so much for inviting me.

DIR: It's going to be a lovefest. Sorry. I like to start every interview with the same question: how did you come in contact with Reiki, and how did your journey begin?
IF: It's an interesting journey. My first experience with Reiki was in the 80s. I would think around 1984. I'm from Washington DC, and around that time, I was meeting the first Reiki practitioners… Eventually, one of my best friends became Reiki 1 first. She eventually became a Reiki master and became my Reiki teacher. At that time, I don't think anyone was charging for Reiki. At least my friends weren't. And so, we were all lined up all the time waiting to receive. And fortunately, Nathalie, my friend I owned a duplex house. She rented the first floor. So, it was always like nonstop Reiki. They had a lot of Reiki shares. So yeah, it became a go-to for me for any discomfort. Even when practitioners wanted to practice, I was always with my hand up. I try to remember what it was, what was I feeling, I'd know that I felt better. That's all I can think now because it was quite a while ago. I personally was not at all thinking about becoming a practitioner or a teacher. I was just really interested in receiving.

 DIR: That's beautiful. Most of us Reiki practitioners have a difficult time receiving.
IF: Yeah. And it took many years before me of receiving before I became attuned. I became attuned to Reiki one and Reiki 2 in 1995 for my 50th birthday. The same friend who had become a Reiki master asked if she could give me Reiki 1 and 2. And at that time, I was a massage therapist and reflexologist. I was devoted to those practices, and I really did not feel a calling to Reiki. I loved the practice, but I felt as though I had good energy in my hands; everyone said you have good energy.

My friend assured me that if I had an attunement, there was some more for me to know and experience. I didn't initially say yes to her offer. I said, "Let me meditate on it." I was a big meditator. In my meditation, what I felt and received guidance was, "Receive the gift." That's all I heard. And that was that's profound. The gift has been the gift that has continued to give. Always.

So, on my 50th birthday [I became Reiki 1], and two months later, I became Reiki 2. In 1999, four years later, a student of my Reiki master who had become a Reiki master needed someone to practice with. She said, "Can I attune you as a Reiki master teacher?" And I was like, "Sure." I hadn't planned to teach. I'm really, that was not my plan. So, I tell so many of my students, "Reiki has its way with you." Reiki called me more than I called it to me. It was divine. Reiki is my life now.

DIR: A couple of things I would like to highlight from what you said: that you were able to receive first. Often as practitioners, we want to give sessions, and we hardly receive any. And then you took the time to connect with your inner self to check if you really wanted to move forward into Reiki training.
IF: I don't know how to explain it, except that's how it was. My journey was that way. And my friend, who was my first Reiki master, no longer practices… I was the first Reiki master in Beaufort, South Carolina when I moved [here] in 2000. And that was interesting. I live on St. Helena Island, but it's part of Beaufort County... It's more rural where I live. But as I said, Reiki has its way with us. It's divine. We can't control it, as you know from practicing. Our lives are influenced nonstop by Reiki. My life is informed by Reiki.

DIR: Yeah. And that's an amazing thing, right? It happens to us that we learn Reiki because the practice calls us. But often, it isn't until we find a special teacher or book that we really grow into it.
IF: Yes. I had been teaching for 20 years before I met Frans [Stiene]. Prior to that, around a year before I met him, one of my [Reiki] master's students had seen his book somewhere, The Inner Heart of Reiki. And she said, "Oh Ifetayo, you have to have this book," and she bought it for me. I couldn't put it down. I've read it over and over. I wish I could show you my copy right now. It's so dogeared. I buy new copies and give them away, Nathalie. And I just keep my copy. But that [book] became my Bible in so many ways. I learned so much, I could feel something transforming in myself.

Then I saw an announcement from the Omega Institute that Frans would be in New York in May 2019. So, I went there, and I met him. We were chanting the precepts in Japanese… Since that time, he came to my home in St. Helena in February of 2020. He came and taught Reiki 3 - Shinpiden level at my home to 12 women. In rural South Carolina! I couldn't believe he would come. We had a wonderful time, and I have not been the same since then.

My whole practice has transformed. I teach more Reiki masters now than ever. [My daily Reiki practice has changed. Before] I gave myself Reiki every day. I said my precepts every day. Now there's a whole lot more than I do every day. I'm so grateful for him and the expansion of my life and my practice. For the capacity to reach so many more beautiful beings and share Reiki with them as I intend. My practice has the intention of bringing and supporting beautiful beings back to their true selves. [Supporting] the knowing and living from that place of light within. And that's why I teach really—and everything else is gravy.

DIR: What you describe is going from an energy modality focused on well-being and physical improvement to a spiritual practice to reconnect with our true essence with an energetic component.
IF: Absolutely. I've always been a very spiritual person. I'm a deep seeker. When Frans came, it was like that connection just filled up everything that my heart had been asking for. And so, yes, Reiki is my spiritual practice, and it is my healing practice. And it is my love practice and everything practice.

 DIR: Your name has a beautiful translation. And for me your name, it's almost like the definition of Reiki. So, I would love for you to share that translation?
IF: My name is a spiritually-given name from the Yoruba African tradition. And it is now my legal name. I changed my name legally to Ifetayo Jacqueline White. Jacqueline was my birth name, which is equally beautiful. But Ifetayo was given to me by a priest who saw me and said, "You are Ifetayo." I didn't choose the name. And the name means "love that brings joy." And of course, like with any name, the request is to grow into that energy. So, since I was 49—I think that's when Ifetayo became my name—there have been many years of growing into it. Reiki has been a big part of that for me: growing into the light that I am. Living and expressing that light, that love, that joy. That's who I am. And I'm so grateful.

I love that you have that you brought [Reiki and my name] together. [In a way] in my 49th year, the year before I became Reiki, the name was calling Reiki to bring all of the support I needed to live out this name destiny.

DIR: It's almost like pointing towards how our practice should be. I know we're obsessed with shadow work lately, but sometimes we need to let go of shadows and sit in our light.
You're bringing Reiki to rural communities, to people who didn't have access to it. Often, it seems that Reiki is a practice mostly for hipsters or people who are into the new age movements in cities versus other communities that tend to be more diverse.  When we talked previously, you mentioned something that stuck in my mind: that there is no race or color in oneness, but we incarnate the person we are to bring access to the practice to specific groups of people. Can you elaborate a bit on that?
IF: Absolutely. As I shared earlier, I am from Washington DC, and I learned about Reiki in Washington DC—a city, an urban area. I attended the unity metaphysical Christian Church at that time for 10 years. And that's where all these Reiki people were. I was also a transcendental meditator. All of this was sort of mixing up together. My church was multi-racial, but our minister was African American. And so, there were just a lot of African-American people in that congregation who were very interested in new-age at that time.

That's where I was nurtured. My first Reiki master was an African American woman. The first African American woman Reiki master in DC is a friend of mine, Gwen Mitchell, who's now in California. So, for me, [I felt there] was always many people of color practicing Reiki. I never thought so much about it. We had our own community of healers and spiritual people in DC who were African American because we were just relating to one another. But as I moved forward and I began teaching in Beaufort, South Caroline, [this changed.] South Carolina is actually a part of the Bible belt of the south. It was very interesting. Then, in 2000, I was very low-key about Reiki. There had been a lot of [bad] press around that time from the Southern Baptist and from the Catholic church about Reiki and it not being as sanctified as we know it to be. So, I didn't really speak much about being a Reiki teacher at that time, except I [when] was practicing massage. Some of the massage therapists in town knew. And my first student there in Beaufort, South Carolina, was a massage therapist from a family that has the biggest tomato business in our county. They still do. They just send out a lot of tomatoes everywhere.

I've been blessed because of how I look, Nathalie. I am not attached to any of it. This is just the divine plan that was created before I got here. For me to serve in the way that is the easiest path.  Probably, therefore, I will attract to myself many people of color who are African American, but not only them. I've taught so many people! I can't even tell you! And of all races! But in rural South Carolina, and people now are traveling to stay with me to learn. I have an Airbnb, so I have room for people. I've taught Reiki for cakes, for vegetables as an exchange. When there is an openness from anyone in my community, I want to say yes, you can be Reiki in whatever way we can make that happen.

I worked in mental health with youth for 10 years. There were teenagers that I worked with whom I attuned. Particularly a couple of young women who were pregnant and who were going to have babies. I was sharing Reiki with them, and it just made sense that they would become Reiki for their babies, for themselves, for their mental health, for their birthing experience. Oneness is so dear [to me]. It's one of my highest vibrations of me. I'm grateful that I live and that from that place of love and non-duality, and no separation to be able to serve those folks who look like me. Who feel comfortable [with me.] Because, as we know, at our level of evolution and growth, we will turn to go to people who we feel comfortable with and who we feel simpatico with. So, it's been a blessing for me.

As I shared earlier, my intention for teaching Reiki is to reawaken the truth of who we are inside of ourselves. For me, trauma healing begins inside. If we are attuned to Reiki and are carrying that Reiki energy in us, then the work has begun in healing, whatever traumas we are aware of.

DIR: This is so great because often, the communities who could benefit more from Reiki in a country where healthcare is so expensive are the ones who are less exposed to it. I believe you were requesting some grants to spread that work.

IF: Yes. I've been researching and having other research for me. I am particularly interested in grants that will support myself and other Reiki masters in attuning women of color, particularly young women. Now there are a lot more grants out to address particular challenges in the black community. And because I [am] a doula… I support a lot of women in my community who are doulas and midwives. We're all very familiar with the challenges of death rates of women of color [in childbirth] in our country, particularly in our state. We're one of the highest. So [I'm looking for] grants to work either from the doula side, or just for attuning women to become Reiki practitioners so that they can [share with] themselves, first, and then their families and their community. That's the reason why I'm actively engaged in researching funding.

DIR: Reiki can be translated as ancestral energy, and you perform a beautiful ritual with the Atlantic Ocean that has to do with that concept. Could you please share it with our listeners?
IF: I daily go to the beach, which is seven miles from my house. One day, soon after I moved to Beaufort when I was in meditation, it came to me that one of my purposes for being here is to go to the ocean and to send Reiki to the Atlantic Ocean. To the path of the slave trade from Western Africa and other parts of Africa to particularly South Carolina, which was the hub of the slave trade in America. So, every day as that is my practice. I send Reiki to that passage and to all the souls, including those folks who owned the boats and everybody involved. I send my love, my healing energy, my Reiki energy. And that's my contribution, you know? It's a calling. I don't have any other words to say it.

DIR: It's beautiful. When I was in Japan, the priest always told me, you don't sit just by yourself. You sit with all your ancestors. We are born into our personas for a reason. In my case, there is probably a lot of WWII trauma. I find it very beautiful that we can clear that energy that we carry from hundreds of years.
IF: To me, Nathalie, it's not hard, it's not that difficult, particularly if you carry Reiki. It's just another way of extending love—love is healing—and connect with our hearts. To connect to another energy, which is what trauma is. It's all energy. So we simply extend and expand the love and the Reiki from ourselves to bless whatever situations need to be blessed. So I'm grateful.

I want to go back a little bit to when you were talking about activism. Frans, to me, is a major activist in his way. He's so the inspiration. You are also in your way. Those of us who are out there, in whatever way, sharing this practice. Sharing Reiki is activism to me. I'm a child of the sixties and seventies. I was an activist and civil rights fighter. I was marching. I had a big Afro. That's my core—a big part of my spirit. This is a gift: to be able to be Reiki and to be an activist for love and oneness in the world.

 DIR: In a world where most Reiki practitioners are trained in 8-hour classes, what do you think about holding the space to healing trauma without any further training in this area? What advice would you give new Reiki practitioners interested in this area?
IF: You know, I'm a "simplist." I don't know if that's a word; I just made it up. I'm all about simplicity. About what is simple. And to me, energy is simple. Energy is basic. As I speak with my students or clients, I always bring it back to the basics—we're working with energy. And in this case, we're working with energy that has become frozen or stuck because of whatever the situation is at that time. There was fear that happened could not be metabolized, so could not be released. We don't have to program [Reiki] to address this or does that. I might speak out in public about addressing trauma, but I will work the same way with someone who comes, whatever they present. I will speak to them and give back to them the same words they gave me so that we will be in oneness and communication, but my practice is going to be the same.

I've had mental health background work and worked with women's health. As a massage therapist, there are some layers of knowledge I have about the body, about emotions, and about energy and how it shows up in us. But if you are a beginner, you don't need to have that. You want to just be in yourself and be present with whom you are with. Be in compassion with what they bring you and share Reiki. We can feel it when there is a softening. We can feel when there's not a softening. We can feel when energy has begun to move. We can be aware of the energy that's not moving. We can comfortably stay in that place and know that we are addressing whatever is being asked to be addressed without worry. And if we're interested in trauma, then there are books that we can read. There are beautiful works out there now that talk about trauma in ways that anyone can understand. We can inform ourselves that way, but it's not necessary. My belief is that we're Reiki, and we show up with Reiki. Reiki has its own intelligence, and it will do what it is here to do.

DIR: I love that: just place your hands. It's that simple. No need to analyze which chakra is off balance or to release specific trauma.  I feel we make it more complicated because we're afraid that just simple protocols are never enough.
IF: That has been a beautiful challenge, I believe, for Reiki practitioners and teachers throughout my experience with Reiki. Because of the simplicity and because we don't have to know a lot, we often feel that we are not doing enough, we're not giving enough, and we are not contributing enough. And nothing could be farther from the truth. Reiki is so profound and strong and powerful. We are contributing, and we don't have to know what has happened. We know we are one with our true selves as we sit with a person and surrender all that we are into the present moment in time. And share from our hearts and our hands. And know that as we continue and grow to own personal practices, Nathalie, we will know without a doubt, without having to have feedback, we will know that we're enough. We have given enough. And it's all good.

DIR: I always tell my students, "Keep practicing, because one day it switches, and you know it's enough." It doesn't take two weeks. For some people, it comes very fast; for others, like me, it may take years. Now I'm going to ask you another question that I ask everybody: what your biggest Reiki oops was, something that could be labeled as a "mistake" but gave you significant learning or insight into your practice. 
IF: That's a great question. For real, there are no mistakes, [But before] I was of the consciousness early on in my practice of "not enough." As massage therapists… we are moving, touching, and shaking, and whatever. And then you come to share Reiki. In the beginning, it's like, "Okay, how am I going to make sure this person feels that they have received?" I wanted to make sure they felt that they received something from me just as they felt when I gave them a massage.

It took quite a while for me to get out of my head and accept that I am one with Reiki. I am sharing Reiki, and I don't have to do Reiki. I don't have to force Reiki. I don't have to expect a certain outcome of experience from the person I shared it with. So yeah, that took a while. And I can't say to you when it shifted. I'm feeling that for that particular challenge, my practice was to continue to come in, continue to be present, and to sit as opposed to giving and doing.

I'm a big giver. That's another part of my learning: [to stop] the overboard of giving. In a lot of ways in my Reiki practice, even giving more time than was necessary. Giving more just because I wanted those people to have a certain experience.

Since meeting Frans and since really growing in my own daily practices of sitting and being present, being still, of the breathwork—all of that has shifted things enormously in the last two years. So, [I focus] my personal practice of being Reiki, being Reiki, being Reiki—and all these other pieces [or need to give more] will not be necessary. They will not even be a part of our consciousness of thoughts.

DIR: I think, honestly, this is the best advice because probably 99% of practitioners struggle exactly with that, especially when they start charging. The way I dealt with it was to do my homework every day, and I go to the session having done so, then it made it easier to let go of worry during the session. It was like, "Okay, I can only control what I can control, which is my self-practice. And if I do my self-practice and I go from a state of mind of love and compassion, all will be fine."
IF: Exactly. And those of us who practice, we get exactly what you're saying. One of the things that also shifted with me since studying and meditating with Frans and all my reading [was that he pointed to] the practice of oneness, of no separation.

Before I knew that, I got that. But in the last two years and being with COVID for a whole year really shifted [the practice for me.] The practice of there is only one of us here. There is no separation. There is no distance. There is no time. And so, this has informed my practice with people, particularly distance healing, which I never did much of before, because there were so many people in my world that I shared Reiki in person. But because of the pandemic, the distance healing requests grew.

My love of distance healing now has just expanded. The capacity to practice "no distance, no separation, no time" has given me so much joy. And [although I didn't need the feedback] everyone has shared with me that the experience of the receiver has been profound coming from that place of me sitting in that place of no distance, no separation, no time. And in my own daily practice, strengthening and supporting that. I'm in love with that. I'm in love with oneness.

DIR: I love how you still have so much joy in your practice after so many years!
IF: As I'm sitting in this space with you, I'm just realizing that [before] I was a doula, a massage therapist, a Reiki master teacher practitioner… I was doing all of that at one time. Depending on how many births I had a month, it determined how many clients I could take for Reiki. Now it's all Reiki. I do nothing else, except when folks invite me to present on some larger platforms, but [even then] Reiki is underneath it all. I might be talking about healing or birthing, but for me, Reiki is under all of it. I love this shift now. It's nothing but Reiki for me now.

I only am teaching all the time, and I share Reiki, not as much but somewhat, with folks in person and a lot at distance sessions. I mentor people who call and want to talk [about] their growth and transformation. I usually combine the hour with some distance healing Reiki too. As you spoke, Nathalie, that just dawned on me that this is all I'm doing right now. My whole life has shifted. And I am writing a book on Reiki, and one day that will complete my personal offering to the world.

DIR: I'm the first person to buy that book! Since you and Frans love each other so much, he has kindly agreed to join the conversation.
FRANS STIENE: For me, [Ifetayo], you really are my role model. I will be 55 this year, and I think, "Wow, at your age, you're still teaching, you're still are…in the zest of life, you still enjoy life so much… the beauty of life, the playfulness and laughter of life. You still have so much passion… not just for the system of Reiki, but for life itself.

That, for me, is what the system of Reiki is really. As you were discussing, we don't need to add anything to it. We don't need to invent a new system. We need to actually realize that simplicity [is powerful] and owning that simplicity. That the beauty of life can really be tasted and felt.

 IF: Absolutely, totally. I love it. And I agree so much with you. And that's what love [being] friends. We just laugh all the time. We [are] playful, and that's for me is life. And that is Reiki. That is the energy of healing, love, and joy.

DIR: Now I have a new goal. I want to like to practice with both of you together in the city! Ifetayo, before we end this interview, I want to ask if there is anything that I missed that you want to add?
IF:  I must just share that for Reiki practitioners to find a meditation practice [is] crucial—it is so necessary for our support to support ourselves and our own health as we practice and teach. Meditate, breathe, meditate. Those are the magic words.