[Excerpt from the upcoming Reiki Healing Handbook].
Imagine the universe and everything in it: humans, animals, plants, mountains, and even stones. All of it has energy—yes, even the stone! Although invisible, this energy is unlimited and all-encompassing. While science is now demonstrating the impact of energy in our lives, ancient cultures have been aware of this fact for centuries. Known as Chi in China, Ki in Japan, and Prana in India, energy has been and continues to be the basis for many healing modalities.
How does energy healing work? Well, imagine your energy flow is a river. When it flows freely, you function optimally—feeling good, energized, and inspired. However, life’s challenges can affect your energy. Worries, fears, anger, and trauma pile up like stones and mud in the river, obstructing its flow until only a trickle is left. You may feel drained, disconnected, and can experience physical pain or disease. So, how can you get your energy flowing freely again and, by doing so, jumpstart your body’s innate ability to heal? Meet Reiki, a century-old Japanese practice that combines hands-on-healing and mindfulness techniques to restore the flow of energy, promoting balance and well-being at all levels: body, mind, and spirit.
The word “reiki” can be translated from the Japanese as “universal life force” or “spiritual energy.” By connecting more consciously with this energy, or Ki, through the Reiki system of healing, you can feel more relaxed, centered, and improve your overall health. You may also start an incredible journey of self-discovery, self-forgiveness, and self-acceptance—letting go of anger and worry to discover a life filled with gratitude and a sense of purpose.
Originally developed as a spiritual practice by its founder, Mikao Usui, Reiki has become one of the most popular energy healing modalities in the West because it’s simple, effective, and can be performed by anyone. It is a nonreligious practice. It is also non-invasive, which means it won’t interact with medications. Reiki practice consists of five elements:
1. Precepts—To meditate upon or use as guidelines for the other aspects of the practice.
2. Hands-on Healing—The placement of hands on key points of the body to balance energy.
3. Meditations—To center the mind and build energy.
4. Mantras and Symbols—To connect to more specific types of energies or achieve a determinate state of mind.
5. Attunement—To significantly increase the flow of energy. It is also a way for a Reiki master to transfer wisdom to a student.
All of these—except the attunement, which is performed by a Reiki master—can be practiced on the self. Self-practice is, in fact, the cornerstone of Reiki practice. Because when we heal ourselves, we heal the world. This may sound like a bit much. But think about it: When you feel calm and happy, every person around you benefits from it. You also make more conscious choices at work or as a consumer, thereby helping the whole planet. And it all starts with a simple practice: Reiki.
