—By Nathalie J.

The other day I saw a video about Mitsunaga, a monk from the Tendai School in Japan, who became the 13th monk since WWII to complete the Sennichi Kaihogyo: 1,000 days of walking meditation and prayer over a seven-year period around Mount Hiei. The idea behind the challenge is allowing one’s sense of self to die and then be reborn to help and lead all beings to enlightenment.

Yesterday I finished a Reiki Level III class with Deborah Flanagan, a caring, down-to-earth and inspired teacher. I call it Level III and not Master because for me—more than an achievement—this class is the gate towards a spiritual journey which as has as a goal to become one with Reiki (in many years… or lives.)

Maybe that’s why I was attracted to the monk’s story—his journey is not unlike many of us who embrace Reiki as al life-long spiritual practice.

It’s true that Manhattan—where I live—is no mountain to be scaled, unless you commit to go up and down the Empire State stairs every day. There are no dangerous bears or mud slides. But there are some angry people that can kick any bear’s ass and subways without air conditioning in summer that can cause meltdown after a hard day. It’s also a land of extremes: where greed meets compassion, and infinite loneliness lives next to abundant love. There is so much noise and information that losing your center is extremely easy. Forgetting the Reiki precepts—especially the first about not getting angry—some days can take as much as… 30 seconds.

But what if I tried to commit to trying to my utmost power to live following those precepts, and leave anger and worry behind for 1000 days like the monk. To be humble and honest every minute of each day. To show compassion towards my self and others once and again. Could I do it?

Probably not.

But why not try?

So from today on I initiate my own personal Sennichi Kaihogyo. 1000 days of awareness and learning. Of embracing the thousands mistakes I do everyday and share the learning… if any. 1000 days of observation, lived with joy and honesty, true to myself and with a sense of humor… which I will try to transform into compassionate.

A journey in which I will try to transition from a sabbatical break into a career where I don’t feel like every second spent working is draining my soul. Finding a way to live from a place of trust instead of fear, especially when it comes to material goods and affections. Where meditation has a place, but also joy, life and adventure. And where becoming a better person doesn’t mean surrendering the use of lipstick (embracing my shadow side has proven challenging, embracing my shallow one, however, seems to come quite naturally to me).

Don't worry, I won’t be writing every day (boring I know) and I won’t commit hara-kiri like the Tendai monks if I get lost in my journey. BTW, I would love to hear from you: any tips, words of support or adventures you think can add spice to this journey? They would be very welcome.

So ready, set...Namaste. Day 1 it is. 

Photo credit: Two Clowns Tripping

We have been trained to avoid #fear, to hide it under other feelings or shop it away, drink it away and even Rx-it away. The thing with fear is that the more we hide from it, the bigger it grows. This week try to make friends with your fears. Let them come up, don't fight them, just observe them. It's amazing how quickly they subside, like a wave (ok, sort of a scary one), letting you ebb into #calmness and #acceptance. If you have a #Reiki practice, try meditating on the first symbol, and notice the small changes: the grounding, the acceptance... and let us know how it goes.