—By Nathalie J.

As part of the requirements for my Level 3 certificate, I’m to observe a Reiki Level 1 training, which is given in 3 classes over 21 days.

During the classes, I am not allowed to talk, do any of the exercises or socialize much. I am supposed to observe in silence (a challenge in itself) as a group of ten very different people go from having very little idea about what is a Reiki practice to discovering the power of their own hands to relax their body and quiet their minds.

The transformation of their attitude and the glow in their faces was beautiful to see. It was a gift in itself. But more importantly, reconnecting with the simplicity of basic hands on self-treatment, observe its power, was a great reminder that Reiki practice is not about levels— it’s about practice. 

Namasté!