DIVE INTO A NEW KIND OF MINDFULNESS EXPERIENCE FOR YOUR TEAM
Dive Into Reiki offers a number of services for corporate teams and employees: from mini-Reiki sessions to custom-tailored workshops designed with an individual company’s needs in mind to improve mood, focus, and spirit.
INTRODUCING THE BUILDING BLOCKS FOR A MORE MINDFUL WORK LIFE (2 hours)
This workshop is designed to make mindfulness approachable, even for people who have trouble quieting their minds. We will start with the basics such as posture, mindset, and breathing. Then practice simple visualization and breathing meditations inspired by Japanese practices, but adapted to be used in our modern everyday life. Participants will leave with tools such as breathing meditations to control anxiety and improve focus, methods to detect and cope with emotional triggers, and simple techniques to feel more centered and energized.
BALANCE, ENERGIZE & INSPIRE
Weekly/Bi-Weekly Mindfulness Boost (45 mins.)
A meditation and visualization session designed to balance your energetic system, reconnect with your body's wisdom and improve your focus with the support of Reiki touch. No meditation experience required.
RESTORE & RECHARGE
60 mins. Session: Restorative Yoga With Reiki touch
Restorative yoga is a practice that allows participants to slow down, open their bodies through passive stretching so muscles can relax deeply. Reiki touch allows for further relaxation and balance. Ideal for restoring body and mind at the end of a long day.
REWARD & RELAX
Ten-minute chair sessions to relax, center, and focus. Four people per hour. Can be done in any space. No need for a massage table.
SOME OF OUR PARTNERS INCLUDE…