I love sessions. But as the days pass and I advance slowly (oh, so slowly) on this road, what I'm enjoying most are the very simple breathing/meditations. Their power to ground, recharge and bring clarity never stop to amaze me. 

To explore this area further, I signed up for Frans Stiene's virtual practice group, where every month he introduces us to breathing exercises/meditations inspired by the original Japanese practice. 

Not only am I enjoying thoroughly each session, but I've started to draw some of the exercises we do. I've been struggling to find words to express these experiences, but it seems that if I let my hand express it for me, the result is a lot more fluid and charming.

As with sessions, from now on, it seems I have to let my hands do the talking for me.