No matter how you experience it—through sessions, circles or your own practice—Reiki promotes balance and healing at every level.

On the physical side, it promotes a deep sense of relaxation, a slower heart rate, and easier breathing. It helps restore your body’s energetic balance and jumpstart your body’s natural ability to heal. Other commonly reported benefits include:

  • Relaxation
  • Pain management
  • Increased energy
  • Reduced depression
  • Improved sleep
  • Better digestion
  • Enhanced well-being

On the emotional & mental side, Reiki practice helps you reconnect with your emotions and feelings, enabling you to release what is no longer useful, and resulting in a peace of mind we rarely experience in today's fast-paced world. Additionally, you may experience:

  • Reduced anxiety
  • Clarity, improved decision making
  • Focus
  • Balance
  • A new perspective/new vision
  • Sense of hope and purpose
  • Stronger self-esteem
  • Feeling more centered and confident
  • More ease when it comes to setting boundaries
  • Greater ease and satisfaction in relationships
  • Less drama
  • Feeling less drained and less involved in toxic situations
  • Heightened intuition

Everyone can learn and/or benefit from Reiki practice. It's safe, non-invasive and it won't interfere with any medication.