Summer is over and we have to face a new season—not always easy, especially when it means leaving the sun and summer fun behind. But fret not! There are herbs that can make the transition smoother.

Fall is the perfect time to start building our immune system for the winter. Think of incorporating herbs such as Echinacea (Echinacea angustifolia) or Cat’s Claw  (Uncaria tomentosa).

Another group of herbs that are ideal for autumn and can help you find your balance during this season. There is a long list but some of the most common are Rosemary (Rosmarinus officinalis), Thyme (Thymus vulgaris), Ginseng (Panax ginseng) and Siberian Ginseng (Eleutherococcus senticosus). Add these to some of you favorite recipes or get them as supplements at any health food store.

And if your joints are extra sensitive to temperature changes, try plant-based remedies such as Harpagophytum (Harpagophytum procumbens), also called grapple plant, wood spider and most commonly devil's claw—a genus of plants in the sesame family, native to southern Africa. Be careful not to exceed dosage. 

Although plant-based solutions can help a lot, do remember to always check with your doctor, especially if you have any health condition.

Based in Madrid, Spain, Eva Miquel specializes in preparing simple and safe natural remedies to balance and energize your body. She can be reached at evamn@hotmail.com.