—By Nathalie J.
I have been working on "grounding" for the last few days.
As you may recall, I'm an air person who fears the constrains of grounding.
However, I've come to internalize that without proper grounding, you can't really have a strong practice—self-doubt and external criticism would constantly make you feel off center.
To my surprise I'm finding my grounding meditations fascinating... and even enlightening.
As an example: during one meditation I was visualizing these amazing roots borrowing deep into the earth to get nutrients and stability... and then an image popped out: I felt the ground responded to the energy and that these virtual roots helped the earth keep its integrity, its place in the whole and its life—reminding me of the #Reiki principle, "There are no givers, gift or receivers."
Now I'm actually excited to keep on going.
If you have a lovely grounding modality, don't be shy! Share it! I would love to experiment more in this area.
Thx and namaste!